🍽️A Guide to Introducing Solid Foods: What to Feed & When 👶

A Guide to Introducing Solid Foods: What to Feed & When 🍽️👶

Watching your baby take their first bite of solid food is an exciting milestone for every parent! But it can also be a bit confusing — when to start, what to feed, and how much?

This simple guide will help you introduce solids to your baby with confidence and care. 🍼➡️🍌

🕒 When Should You Start?

Most babies are ready for solids around 6 months of age. Look out for signs like sitting up with support, showing interest in your food, and the ability to hold their head steady.

🥄 First Foods to Try

• Mashed banana or avocado 🥑
• Boiled and pureed carrots, pumpkin, or sweet potato 🥕
• Rice cereal or soft-cooked oats 🥣
• Dal water or soft lentil puree

🌟 Tips for a Smooth Start

• Start with 1–2 teaspoons once a day
• Introduce one new food every 3–5 days to check for allergies
• Always feed while baby is sitting upright
• Don’t force — let your baby lead the pace

🚫 What to Avoid Early On

• Salt and sugar
• Honey (not safe before 1 year)
• Whole nuts or choking hazards
• Processed or spicy foods

Remember, every baby is different. Some may love eating solids right away, others might take time. Be patient and celebrate small wins! 🎉

Pro tip: Always consult your pediatrician before introducing new foods to your baby’s diet.

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💬 Labels:

Baby Food Guide, Newborn Tips, Solid Food Introduction, Baby Health, First-Time Parents, Infant Nutrition